Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results. In particular, dietary protein is important for building and maintaining muscle mass — especially after exercise 1. Other nutrients, such as carbs, healthy fats, and antioxidants, also promote muscle growth by fueling your cells, reducing exercise-induced inflammation, and enhancing recovery 2 , 3 , 4. Pairing these nutritious foods with a regular workout routine can help amplify your results to get you a robust rear. Salmon is a great source of protein, packing 22 grams into a single 4-ounce gram serving 5. Fatty fish like salmon are also loaded with omega-3 fatty acids, which provide numerous health benefits.
Show less Your butt muscles--also known as the gluteus maximus, gluteus minimus and gluteus medius--are often the strongest muscles in your body. Unfortunately, these deep muscles are sometimes obscured under layers of fat. If you want your butt to appear rounder you can sculpt your muscles with exercise, trim down and tone with cardio, reduce fat and build muscle with a healthy diet, and choose the best clothes to showcase your shape. With a little dedication and few smart choices, your butt can look great. Tip: To make it a little harder, lift your right foot off the floor for 5 reps, while holding your leg out straight.
17 Things You Should Know Before Trying To Get A Bigger Butt
Show less Wanting a bigger butt is a common goal, and you may be able to reach it with hard work and dedication. Increasing your butt's size takes time and effort, but you can get results. To make your butt bigger, start doing a butt-building strength training workout 3 times a week, as well as cardio exercises that target your butt. Additionally, adjust your eating habits to support your butt-enhancing goal.
If you want a bigger butt, we can help. No implants or costly surgeries. Just follow a few simple and effective tips to fine-tune the muscles and fat mass in your hip area. The hip muscles or glutes are an important muscle group that can be augmented by doing certain exercises.