This makes it seem like an internal switch is flipped once we hit the big , and our bodies just stop knowing how to use energy efficiently. Gradney, R. The amount of calories we burn at rest is called our basal metabolic rate. While the calories you burn each day can vary drastically depending on how active you are, your BMR stays pretty consistent. The epic slowdown usually happens later than we think. But throughout our entire lives, the hormone is used to build muscle mass , boost protein production, and effectively utilize fat.
The Truth About How Your Metabolism Changes As You Age
3 Ways to Gain Muscles with a High Metabolism - wikiHow
Eating the right diet and number of calories, and doing the right exercises for your fast-burning body can help you gain muscle no matter what your metabolism is. Michele Dolan, a certified personal trainer, advises: "Of the extra calories each day, aim to get from protein, from healthy fats, and the remaining calories from complex carbs. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since
Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Because a number of factors can affect metabolism, there isn't a particular age when a teen's metabolism slows down -- it varies from one teenager to another. The ups and down in metabolism occur with growth spurts during puberty and can be affected by additional muscle growth, cutting calories in attempts to lose weight or certain medical conditions.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. What factors affect a teen's basal metabolic rate BMR?