How to get anal muscles tighter

Fecal incontinence is the release of someone's rectal contents against their wishes. Incontinence is the most common cause for institutionalizing an elderly person. It ranks above incompetence. It is a nearly insurmountable obstacle in keeping a child in a public school.
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Medical University of South Carolina Digestive Disease Center

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Fecal Incontinence | Symptoms and Conditions | MUSC DDC

People with faecal incontinence or leakage of faeces can be helped by undertaking special exercises to strengthen the sphincter muscles. With regular practice, the exercises could help to build up your muscles. Check with your health professional to see if these exercises will help you. There are specific exercises that focus on the anal sphincter muscle. These exercises can help to improve bowel control. These involve contracting and releasing the anal sphincter muscle.
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Fecal Incontinence

Exercises to strengthen and tighten your anal sphincter may help treat bowel incontinence fecal incontinence or reduce your chance of leaking stool or gas in the future. And not unlike these other muscles, the muscles that control your bowel can be strengthened through exercise. While the internal anal sphincter is not under conscious control, the pelvic floor muscles that form an external band of muscle around the anus are readily strengthened through relatively simple exercises. Bowel control problems are surprisingly common, reportedly affecting 18 million people in the United States alone and it's thought that the true incidence is even higher. Sadly, too few people realize that often times simple measures may improve not only their social life and sex life but the quality of life in general.
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Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Tim Petrie is a sports medicine physical therapist and a certified orthopedic specialist practicing in Milwaukee, WI. In addition to treating patients of all ages, he is passionate about writing about health and wellness topics.
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